Introduction to Home Saunas
The Sun Home Solstice 1 Person Infrared Sauna is at the forefront of the home wellness revolution, offering unmatched quality and a superior sauna experience for home wellness enthusiasts and individuals seeking a personal sauna solution. As interest in home wellness continues to grow, more people are looking for ways to enjoy the benefits of sauna therapy in the comfort of their own homes. The Sun Home Solstice is primarily a far-infrared sauna, ideal for deep relaxation and detoxification. This guide covers the features, health benefits, and safety considerations of the Sun Home Solstice 1 Person Infrared Sauna, helping home wellness enthusiasts and those seeking a personal sauna make an informed decision.
In this article, we will define what makes the Sun Home Solstice unique, explore its health benefits, detail its standout features, and provide essential safety tips for optimal use. Whether you are new to sauna therapy or looking to upgrade your wellness routine, this guide will help you understand why the Sun Home Solstice is a top choice for personal infrared saunas.
The Sun Home Solstice 1 Person Infrared Sauna is crafted from eco-certified kiln-dried eucalyptus wood, which helps prevent warping and cracking, ensuring long-lasting durability and stability. With features like high output heaters and a Bluetooth surround sound system, home saunas are becoming increasingly popular for their ability to provide stress relief and relaxation.
Sun Home Saunas, in particular, is a brand that stands out for its commitment to using non-toxic materials and minimizing EMF exposure. The Solstice 1 Person Infrared Sauna is priced at $5,299, making it the most affordable option in the Sun Home lineup.
The Sun Home Solstice 1 Person Infrared Sauna has been recognized by major media outlets such as the New York Post, Rolling Stone Magazine, Sports Illustrated, and the York Post, further highlighting its reputation and credibility.
The Sun Home Solstice is primarily a far-infrared sauna, ideal for deep relaxation and detoxification.
Now that you have an overview of what the Sun Home Solstice offers and why it matters, let’s dive into the health benefits of infrared saunas.
Health Benefits of Infrared Saunas
Cardiovascular and Immune Benefits
Regular use of an infrared sauna can have numerous health benefits, including weight loss, improved cardiovascular health, and reduced inflammation. Regular sauna use also helps moderate cortisol levels, promoting relaxation and improved sleep.
Infrared saunas, like the Sun Home Solstice, use infrared heat to warm the body directly, which can lead to a deeper detoxification and improved overall health. The sauna can also provide a passive cardiovascular workout by increasing heart rate and circulation.
Key Health Benefits
- Improved immune function
- Reduced stress
- Increased longevity
- Enhanced relaxation by lowering cortisol levels
- Improved skin health by enhancing collagen production and overall skin elasticity
- Boosted immune system by increasing white blood cell production and stimulating antibodies
- Alleviation of chronic pain by reducing inflammation and improving flexibility
- Improved mood by stimulating the release of dopamine and serotonin
- Decreased risk of diseases such as dementia and Alzheimer’s by promoting cardiovascular health
Pain Relief and Muscle Recovery
The health benefits of infrared saunas are well-documented, with many users reporting improved skin health, reduced pain, and enhanced relaxation. The sauna aids in muscle relief, reduces inflammation, and alleviates joint pain and stiffness.
Skin Health and Mood Enhancement
Infrared sauna sessions can lead to improved mood by stimulating the release of dopamine and serotonin. Regular sauna use may also improve skin health by enhancing collagen production and overall skin elasticity.
Cognitive and Longevity Benefits
Regular sauna use may decrease the risk of diseases such as dementia and Alzheimer’s by promoting cardiovascular health.
For a complete wellness experience, cold plunges can be paired with sauna use, offering additional benefits such as improved circulation, faster recovery, and effective cooling after sauna sessions.
Now that we’ve explored the health benefits, let’s take a closer look at the specific features that make the Sun Home Solstice 1 Person Infrared Sauna stand out.
Features of the Sun Home Solstice 1 Person Infrared Sauna
Heating Technology
The Sun Home Solstice 1 Person Infrared Sauna features a unique blend of traditional sauna design and modern technology. It is a full spectrum infrared sauna, primarily far-infrared, ideal for deep relaxation and detoxification. It includes high output heaters and a digital control panel. The sauna operates on a high-output 500W heater designed for precise infrared dosage and is equipped with eight far infrared heaters for effective heating. Compared to a leading competitor, the Solstice’s high output heaters deliver more than double wattage, allowing them to boost temperatures and reach max heat faster, which helps reduce time to optimal temperature.
EMF and Safety Features
Carbon heaters, like those used in the Solstice sauna, provide more even heat distribution and lower EMFs than ceramic heaters. The sauna features ultra-low electromagnetic field exposure at around 0.5 mG, which is lower than most household appliances, and Sun Home Saunas are known for their low EMF levels (below 3 milligauss at seated positions). It also includes a programmable 24-hour timer and reservation mode.
Assembly and Installation
The sauna is designed with an intuitive panel-locking system for easy assembly without the need for power tools, and users report assembly can be completed in about 1.5 hours.
Warranty and Customer Support
The Solstice 1 Person Infrared Sauna comes with a limited lifetime warranty of 7 years on cabinetry and heaters, and 3 years on controls. Sun Home Saunas offers a comprehensive 7-year warranty on the Solstice sauna’s cabinetry and heaters, and a 3-year warranty on controls. Customers appreciate the quality of materials used in the Sun Home Solstice 1-Person Infrared Sauna, noting it is well-built and visually appealing, and users have reported positive experiences with customer service.
Technical Specifications
- Weight: 428 lbs
- Exterior Dimensions: 37.8 inches (W) x 39.8 inches (D) x 77.7 inches (H)
- Capacity: 1 person
- Heaters: 8 far infrared carbon heaters, high output 500W
- Power Requirements: Standard 120V outlet, may require a dedicated 20-amp circuit
- Warranty: 7 years on cabinetry and heaters, 3 years on controls
- Assembly Time: Approximately 1.5 hours
- Intended Use: Indoor only
- Certifications: ETL or CETL safety standards
While infrared sauna blankets offer portability, the Solstice provides a more immersive and effective sauna experience.
With its thoughtful design and commitment to quality, the Home Solstice 1 Person Infrared Sauna is an excellent choice for those looking to experience the benefits of infrared sauna therapy.
Next, let’s explore the advanced technology behind the Sun Home Solstice’s full spectrum infrared sauna system.
Will It Fit? Space Planner
Enter your available space and doorway width. This tool estimates whether a compact 1-person cabin sauna will fit comfortably, and what to adjust if it’s tight.
Your available space
Result
Enter measurements, then click “Check Fit”.
You’ll get a fit status plus quick placement tips for tight spaces and delivery paths.
Full Spectrum Infrared Sauna Technology
- Full spectrum infrared sauna technology, like that used in the Sun Home Solstice, provides a more comprehensive sauna experience, with a wider range of infrared wavelengths.
- This technology allows for a deeper penetration of infrared heat, leading to improved detoxification and enhanced relaxation.
- The Sun Home Solstice 1 Person Infrared Sauna uses full spectrum infrared sauna technology to provide an optimal heating experience, with celliant heater covers and high output heaters.
- By using full spectrum infrared sauna technology, the Sun Home Solstice 1 Person Infrared Sauna is able to provide a more effective and efficient sauna experience.
Now that you understand the technology powering the Solstice sauna, let’s review the unique benefits it offers for your wellness journey.
Benefits of the Infrared Sauna Sun Home Solstice
- The Infrared Sauna, such as the Solstice 1 Person model, offers a range of benefits, including stress relief, relaxation, and improved overall health.
- With its high output heaters and Bluetooth surround sound system, the Sun Home Solstice 1 Person Infrared Sauna provides a unique and enjoyable sauna experience.
- The Sun Home brand is committed to using non-toxic materials and minimizing EMF exposure, making their saunas a great choice for those looking for a safe and healthy sauna experience.
- The estimated operational life of the Sun Home Solstice 1 Person Infrared Sauna’s heaters is over 30,000 hours, ensuring years of trouble-free use.
Having covered the benefits, let’s move on to important safety precautions and considerations to ensure you get the most from your sauna experience.
Safety Precautions and Considerations
When enjoying the many health benefits of infrared saunas from Sun Home Saunas, it’s important to prioritize safety to ensure a relaxing and worry-free experience. Whether you’re using a 1 person infrared sauna like the Sun Home Solstice or exploring the revolutionary Sun Home Equinox, following a few key guidelines will help you get the most from your sauna while minimizing risks.
Stay Hydrated
Infrared heaters in Sun Home Saunas are designed to deliver an optimal heating experience, which means you’ll sweat more than in traditional saunas. Always drink plenty of water before, during, and after your session to prevent dehydration and support your body’s natural detoxification process.
Monitor Temperature and Session Length
Start your sauna journey with lower temperatures and shorter sessions, gradually increasing as your body adapts. The Solstice 1 Person Infrared Sauna and other models can reach high temperatures quickly, so most users find that 15 to 30 minutes is ideal for relaxation and wellness. Use the digital control panel to easily adjust settings for your comfort.
Consider Your Health Status
If you have any medical conditions—such as heart issues, high blood pressure, or if you’re pregnant—consult your healthcare provider before using an infrared sauna. The high output heaters in Sun Home Saunas deliver more than double the wattage of many competitors, so it’s important to tailor your sauna experience to your personal health needs.
Ensure Proper Installation and Maintenance
Sun Home Saunas are designed for easy assembly, but always follow the manufacturer’s instructions closely. Regularly check electrical components and heaters to ensure everything is functioning safely. The limited lifetime warranty covers key parts, giving you peace of mind for years to come.
Minimize EMF Exposure
Sun Home Saunas, including the Sun Home Luminar and Sun Home Equinox, are engineered with low EMF technology to provide a safer environment. This thoughtful design helps reduce concerns about electromagnetic field exposure during your sauna sessions.
Supervise Children and Pets
Always keep an eye on children and pets around your home sauna. The compact exterior dimensions of models like the Solstice 1 Person Infrared Sauna make them easy to fit in your home, but it’s important to ensure safe entry and exit for all users.
Choose Non-Toxic Materials
One of the hallmarks of the Sun Home brand is its commitment to non-toxic materials. This means you can relax knowing your sauna experience is free from harmful chemicals, supporting your wellness goals without compromise.
Rely on Support and Warranty
Should you have any questions or concerns, Sun Home Saunas offers robust customer support and a limited lifetime warranty that covers electrical components and more. This ensures your investment in wellness is protected.
Consult a Professional
If you’re new to infrared saunas or have specific health concerns, don’t hesitate to reach out to a healthcare professional. They can help you determine the best way to incorporate sauna sessions into your wellness routine.
By following these safety precautions and considerations, you can fully enjoy the stress relief, relaxation, and other health benefits that Sun Home Saunas provide. Whether you’re using the Solstice 1 Person Infrared, the Sun Home Luminar Outdoor, or any other model, a focus on safety will help you create the ultimate wellness sanctuary in your own home.
Price and value: how to think about ROI
Buying a sauna can feel like a big decision at first, so it helps to think about how it will benefit you over time and make your routine easier.
The value drivers for a premium 1-person sauna
- Consistency: easier to use regularly than solutions that require setup each time
- Aesthetics: it looks like a wellness feature, not temporary equipment
- Comfort: daily usability matters more than theoretical specs
- Space efficiency: premium footprint without an expensive remodel
The most crucial ROI question
Instead of “Is it worth it?” ask:
“Will this make it easier for me to use the sauna consistently?”
If the answer is yes, you’re likely choosing something that will help you build a lasting habit, which is where most wellness tools succeed or fail.
Buying checklist: quick decisions to make before checkout
Measure and confirm
- Final placement width/depth/height
- Doorway clearance and tight hallway turns
- Door swing clearance at the final location
Confirm power access
- Outlet proximity
- Voltage/outlet type
- Whether you need a dedicated circuit (if recommended)
Decide on your “session style”
- Morning energizer vs evening wind-down
- Entertainment preference (silence, podcast, calm music)
- Minimalist ritual vs full spa setup (towels, lighting, aromatics outside the unit, etc.)
Consider your wellness ecosystem
If you’re creating a full recovery setup with a sauna, cold plunge, and mobility tools, the Solstice is a wise choice as a compact and reliable part of your routine.
FAQs
Is a 1-person infrared sauna enough?
For many buyers, yes—especially if your goal is a consistent solo routine. If you want to use it with a partner, a larger cabin may be a better fit.
Where do people usually place a 1-person sauna?
Home gyms, spare rooms, bedrooms, and wellness corners are all common spots. The best location is wherever you’ll use it most often.
What’s the biggest mistake buyers make?
Not measuring delivery pathways and door clearance. The footprint is only part of the plan; door swing and access matter too.
Final take: who should shortlist the Solstice?
The Sun Home Solstice 1-Person Infrared Sauna is an excellent choice if you want a compact, high-quality infrared cabin for solo sessions and easy habit-building. It’s especially appealing if you value space efficiency and good design, without needing a construction project.
If you’re comparing different models, focus on how you’ll use it every day: where it will go, power needs, comfort, and the type of session you’ll actually repeat.