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JNH Lifestyles Ensi 2-Person Sauna Review: Medical-Grade Infrared in a Compact Home Design
Buying a home sauna is a big decision, not something you do on a whim. Most people looking at premium infrared models are weighing their wellness goals, available space, electrical setup, and whether the investment will pay off over time. The JNH Lifestyles Ensi 2-Person Sauna is a compact, full-spectrum infrared sauna made by a
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Sauna Benefits: What Is the 200 Rule for Saunas? – Complete Answer
Quick Answer (TL;DR) The 200 rule for saunas is an easy way to balance how hot your sauna is with how long you stay inside. In short: Add the sauna temperature in Fahrenheit to the number of minutes you spend inside. The total should be about 200. Common examples include: The idea is to get